Hip Extension

Also known as Prone Extension, or Swan: Hands on Footbar.

Also known as Swan Dive, Swan Dive: First Long Box, Swan: Feet on Bar

Also known as Psoas Stretch, Hip Flexor Stretch, Hamstring Stretch, Lunge or Knee Extension.

Also known as Forward Splits, Front Splits

Also known as Backward Splits.

Also known as Side-lying Footwork.

Also known as Hinge, or Straight Back.

Also known as Flat Back Twist, Twist, Twist Tilt

Workout Planning