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Reformer

Arm Circles Facing Front

Also known as Arm Work Series Facing Straps, Arm Circles (Hands in Straps), Arm Circles: Tear Drops, Arm Circles: Kneeling Series;

The Z

Also known as Thigh Stretch.

Chest Expansion

Also known as Straight Arms, Chest Expansion Prep, or Press Back: Straight Arm