Reformer

Also known as One Arm Rotator.

Also known as Serving.

Also known as Shaving, or Shave the Head.

Also known as Serving or Reverse Chest Expansion

Also known as Tree Hugs, or 2nd Position.

Also known as Arm Work Series Facing Straps, Arm Circles (Hands in Straps), Arm Circles: Tear Drops, Arm Circles: Kneeling Series;

Also known as Thigh Stretch.

Also known as Rowing, La Croix, Rotator, Two Arm Rotator, External Rotation

Also known as Straight Arms, Chest Expansion Prep, or Press Back: Straight Arm

Workout Planning