Reformer

Also known as Prone Shoulder Press

Also known as Roll Over, Jackknife, or Short Spine: Hands in Straps.

Also known as Long Spine Stretch

Also known as Oblique Twist Kneeling Sideways or Torso Twister.

Also known as Painting Under the Stairs, Lateral Flexion, Triceps, or Semaphore.

Also known as Cross Arm Pull, Side Arms #1, Pull a Sword, or Swackadee.

Also known as Pull a Sword, Back Hand, Travolta, Goal Post, Side Bend, Internal Rotation, and External Rotation.

Workout Planning