Fundamental

Also known as Push-Ups On Your Knees.

Also known as Plank on your Knees, Push-Up Position, Push-Ups On Your Knees, Kneeling Front Support, Front Support on your Knees.

Also known as circles, squares, V-lifts, open & close, Leg Circles, or Hip Circles.

Also known as Front Control, Plank, Plank position, and high Push-up position.

Workout Planning