Advanced

Also known as Lay Backs or Supine Leg Series.

Also known as Going Up Sideways, Side Step Up, or Step Down Side.

Also known as Roll Ups, Torso Sit Press, Torso Press Sitting, Teaser on Top or Torso Press.

Also known as Piano Lesson Back, Plié Back, Frog Back, Frog Facing Back.

Also known as Plié Front, Piano Lesson Front, Frog Front.

Also known as Dips, Flying Eagle, Press Ups with Handles, Triceps Press Standing, Standing Triceps Press.

Also known as Step Down Front.

Workout Planning