Kneeling

Also known as Painting Under the Stairs, Lateral Flexion, Triceps, or Semaphore.

Also known as Cross Arm Pull, Side Arms #1, Pull a Sword, or Swackadee.

Also known as Pull a Sword, Back Hand, Travolta, Goal Post, Side Bend, Internal Rotation, and External Rotation.

Also known as One Arm Rotator.

Also known as Serving.

Also known as Shaving, or Shave the Head.

Also known as Tree Hugs, or 2nd Position.

Also known as Arm Work Series Facing Straps, Arm Circles (Hands in Straps), Arm Circles: Tear Drops, Arm Circles: Kneeling Series;

Also known as Thigh Stretch.

Also known as Rowing, La Croix, Rotator, Two Arm Rotator, External Rotation

Workout Planning