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Kneeling

Arm Circles Facing Out

Upper Arm Control

Triceps Press Facing In

Rowing with Springs From Below

Rowing Facing In

Hug a Tree Facing In

Chest Expansion

Kneeling Back Bend

Cat

Also known as Kneeling Cat or Cat Kneeling.

Hug a Tree Facing Back

Also known as Reverse Hug a Tree, Airplane Arms.

Twist Facing Side with Magic Circle

Twist Facing Side

Also known as Oblique Twist Kneeling Sideways or Torso Twister.

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