Trunk/Core

Dead Bug with Spinefitter

Criss Cross with Spinefitter

Chest Lift with Spinefitter

Roll Up with Spinefitter

Also known as C-Curve.

Bent Knee Opening

Control Front

Also known as Balance Control Front or Control Front.

Bridging

Also known as Bottom Lift, Pelvic Lift, Coccyx Curl, Pelvic Curl, Hip Rolls, or Shoulder Bridge.

Breast Stroke

Back Stroke

Twist

Also known as Side Twist, Advanced Mermaid.

Toe Taps

Also known as Femur Arcs or Heel Taps.

Tipping