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Legs

Grasshopper with Large Ball

Also known as Teeter Totter, Push-ups, or Heel Beats.

Hip Lift with Large Ball

Bridging

Also known as Tower.

Standing Leg Series Facing Out

Also known as Single Leg Dead Lift, or Warrior 3.

Standing Leg Series Facing In

Squat at the Wall

Kneeling Lunge at the Wall

Thigh Massage with Foam Roller

The Z with Foam Roller

Bridging with Foam Roller

Adductor Massage

Side to Side with Magic Circle

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