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Side Kick Series with Magic Circle

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Supine 3-Way Stretch with Magic Circle

Pliés Facing Out

Also known as Pliés.

Standing Side Lunge

Quadruped Hip Opening

Bridging

Hip Lift

Also known as Bridge with Torso on Arc.

Leg Stretches: Thighs

Also known as Ballet Stretches

Leg Stretches: Adductors

Leg Stretches: Hamstrings

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