Hips

Side Support on Forearm with Spinefitter

Side Kick Series with Spinefitter

Mermaid with Spinefitter

Hundred with Spinefitter

Double Straight Leg Stretch with Spinefitter

Also known as Lower & Lift.

Double Leg Stretch

Bent Knee Opening

Control Back

Also known as Balance Control Back or Back Control.

Bridging

Also known as Bottom Lift, Pelvic Lift, Coccyx Curl, Pelvic Curl, Hip Rolls, or Shoulder Bridge.

3-Way Stretch

Also known as Adductor Stretch, Hamstring Stretch, IT Band Stretch

Z-Sit

Also known as Half Pinwheel or Mermaid Sit.

V-Sit

Also known as Straddle