Apparatus:

Reformer

Level:

Fundamental

Props

exercise tutorials, variations

Focus/Type

,

Goal Post | Arm Work Facing Side

Also known as Deltoid Reach, Arms Overhead

exercise tutorials, variations

Apparatus:

Level:

Movement Focus

Elbow Flexion, Shoulder Abduction, Shoulder External Rotation

Body Position

Seated, Kneeling

Body Part

Shoulders, Arms

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