Apparatus:
Small Ball
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Helicopter – Windmill with Small Ball
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Flexion, Knee Extension, Trunk Stability on the Sagittal Plane, Trunk Stability on the Frontal Plane, Trunk Stability on the Transverse Plane
Body Position
Body Part
