Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Salute
exercise tutorials
Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Movement Focus
Trunk Stability on the Sagittal Plane, Shoulder Adduction, Pushing, Elbow Extension
Body Part
