Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Fundamental
Props
exercise tutorials, variations
Focus/Type
,
Standing on Box | Standing Leg Springs
exercise tutorials, variations
Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Movement Focus
Hip Abduction, Hip Lateral Stability, Lumbopelvic Stability, Trunk Stability on the Frontal Plane
Body Position
