Apparatus:
Chair
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Frog Pumps Facing Out
Also known as Bridge Pumps, Backwards Frogs, Frogs Facing Out, Table, Frog Back Hips Up, Back Frog Plié.
exercise tutorials
Apparatus:
Level:
Movement Focus
Elbow Extension, Hip Extension, Knee Extension, Shoulder Extension
Body Position
Body Part
