Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard with PTB
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Cat
Also known as Kneeling Cat or Cat Kneeling.
exercise tutorials
Level:
Movement Focus
Posterior Pelvic Tilt, Spine Flexion (Full), Spine Articulation, Shoulder Flexion, Knee Flexion, Hip Flexion
Body Position
Body Part
