Apparatus:

Spinefitter

Level:

Intermediate

Props

exercise tutorials

Focus/Type

,

Stomach Series with Spinefitter

exercise tutorials

Apparatus:

Level:

Movement Focus

Hip Flexion, Thoracic Spine Flexion, Posterior Pelvic Tilt

Body Position

Body Part

Trunk/Core, Hips

You are unauthorized to view this page.

Back to the Exercise Library