Apparatus:
Spinefitter
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Scissors with Spinefitter
Also known as Single Straight Leg Stretch.
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Flexion, Knee Extension, Trunk Stability on the Sagittal Plane, Trunk Stability on the Frontal Plane, Trunk Stability on the Transverse Plane, Thoracic Spine Flexion, Posterior Pelvic Tilt
Body Position
Body Part
