Apparatus:
Reformer
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Rowing + Rotator | Arm Work Facing Back
Also known as Rowing, La Croix, Rotator, Two Arm Rotator, External Rotation
exercise tutorials
Apparatus:
Level:
Movement Focus
Ankle Plantarflexion, Lumbopelvic Stability, Shoulder External Rotation, Shoulder Extension, Trunk Stability on the Sagittal Plane
Body Position
Body Part
