Apparatus:
Spinefitter
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Mermaid with Spinefitter
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip External Rotation, Hip Internal Rotation, Spine Lateral Flexion
Body Position
Apparatus:
Spinefitter
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip External Rotation, Hip Internal Rotation, Spine Lateral Flexion
Body Position
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