Apparatus:
Mat
Level:
Advanced
Props
exercise tutorials
Focus/Type
,
Double Straight Leg Stretch
Also known as Lower & Lift, Lower and Lift, Double Straight-Leg Lower and Lift
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Flexion, Lumbar Spine Flexion, Trunk Stability on the Sagittal Plane
Body Position
Body Part
