exercise tutorials

Push-Up

Prone Thigh Stretch

Also known as Prone Knee Bend

Prone Hip Extension

Also known as Prone Leg Lifts, Prone Double Leg Lifts.

Prone Arm Clock

Standing Heel Raises

Also known as Calf Raises, Toe Raises, or Plié and Relevé.

Plantarflexion Stretch | Mat

Open Leg Rocker

Also known as Rocker with open legs

Neck Pull

Metatarsal Stretch | Mat

Also known as Toe Extension Stretch

Mermaid

Marching

Also known as Knee Folds, Leg Raises, Knee Floats, or Pistons.

Leg Slides