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Standing Arm Arcs

Also known as Reach + Shrug

Spine Twist

Spine Stretch Forward

Also known as Spine Stretch or Seated Spine Stretch.

Single Straight Leg Stretch

Also known as Scissors or Hamstring Pull.

Single Leg Stretch

Also known as Single Leg Pull.

Single Leg Kicks

Side To Side | Feet on Floor

Also known as Spine Twist, Supine Spine Twist.

Side To Side | Straight Leg Variations

Side To Side | Arms Alongside Torso

Side To Side | Common Mistakes

Side To Side | Slower Breathing Pattern

Side To Side

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