Trunk Stability on the Sagittal Plane

Also known as Pull a Sword, Back Hand, Travolta, Goal Post, Side Bend, Internal Rotation, and External Rotation.

Also known as Tree Hugs, or 2nd Position.

Also known as Arm Work Series Facing Straps, Arm Circles (Hands in Straps), Arm Circles: Tear Drops, Arm Circles: Kneeling Series;

Also known as Thigh Stretch.

Also known as Rowing, La Croix, Rotator, Two Arm Rotator, External Rotation

Also known as Quadruped, Core Control.

Also known as Mountain Climber, FTD Florist, Single Leg Jackrabbit, Jaguar, or Tiger Stretch.

Also known as Jackrabbit.

Workout Planning