Trunk Stability on the Sagittal Plane

Rowing Facing In

Standing Arm Spring Series Facing In

Passé-Developé | Side-Lying Leg Springs

Side-Lying Leg Springs Series

Also known as Side Kicks, Side Leg Series, or Leg Spring Series Supine.

Roll Down with Flat Back

Prone Hamstring Curls

Parakeet

Also known as Metronome, Shoulder Roll Down.

Magician

Hip Extension

Also known as Hip Extension with Tower Bar.