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Thoracic Spine Extension

Spread Eagle

Roll Down with Thoracic Extension

Kneeling Back Bend

Swimming (Facing Front)

Pulling Straps

Also known as Arms Pulling Straps or Pulling Ropes.

Swimming

Seesaw

Also known as Teeter Totter.

Scarecrow

Quadruped Swan + Swimming

Also known as Modified Swimming.

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