Kneeling Back Bend with Foam Roller
Also known as Kneeling Swan.
Seated Back Bend
Also known as Supine Stretch
Roll Down
Also known as Overhead Stretch
Reach
Also known as Roll Down Reach or Roll Down.
Chest Lift
Also known as Ab Curl, (Well) Upper Ab Curl, Sit Ups, Roll Down Prep or Back Bend.
Semi-Circle
Also known as Bridging
Swan From Floor
Also known as Flying Eagle, Swan Dive from Floor, Swan on Floor.
