Spine Extension (Full)

Also known as Supine Stretch, or Back to Forward Bend.

Also known as Lay Backs or Supine Leg Series.

Also known as Chest Press, Swan Basic, Swan Dive Prep, Swan on Chair.

Also known as Prone Extension, or Swan: Hands on Footbar.

Also known as Swan Dive, Swan Dive: First Long Box, Swan: Feet on Bar

Workout Planning