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Shoulder Horizontal Abduction

Supine Shoulder Series with Foam Roller

Spine Stretch Forward with Magic Circle

Book Opening

W to V

Roll Down with Rowing

Star Prep

Also known as Side Support with bent knees, Side Lift.

Hug a Tree Facing Back

Also known as Reverse Hug a Tree, Airplane Arms.

Supine Shoulder Series

Also known as Arm Arcs.

Spine Stretch Forward with Spinefitter

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