Long Back Stretch
Also known as Tendon Stretch.
Washer Woman 3
Also known as Pull Up, Hamstring 3, Pike, Full Pike, Up Stretch, Elephant, Round Back.
Side Pull Up
Also known as Up Stretch:Â Egyptian Feet; Side Pike; Side Leg Extension I + II (one leg variations); Side Leg Extension: Modification 2; Hamstrings 3: oblique variation
Prone Scapular Series
Also known as Triceps Press, Triceps Prone, Push-Ups, Chest Press, Double Arm Pumps, Scapula Isolation Prone, One/Two Arm Push Prone, One Arm Push I + II
Front Rowing
Also known as Rowing Front 1 through 4, Rowing Front: Sitting Tall, Bending Down.
