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Posterior Pelvic Tilt

Stomach Massage

Short Box Series: Round Back

Also known as Roll Down

Stomach Series with Spinefitter

Scissors with Spinefitter

Also known as Single Straight Leg Stretch.

Single Leg Stretch with Spinefitter

Pelvic Rocking

Also known as pelvic clock or pelvic curl.

Hundred with Spinefitter

Double Straight Leg Stretch with Spinefitter

Also known as Lower & Lift.

Double Leg Stretch

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