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Hip Flexion

Spine Twist with Spinefitter

Spine Stretch Forward with Spinefitter

Scissors with Spinefitter

Also known as Single Straight Leg Stretch.

Side To Side with Spinefitter

Roll Over

Hundred with Spinefitter

Double Straight Leg Stretch with Spinefitter

Also known as Lower & Lift.

Double Leg Stretch

Coordination

Also known as Starfish.

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