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Hip Adduction

Standing Leg Springs

Also known as Standing Single Leg on Moon Box.

Frogs | Supine Leg Spring Series

Passé-Developé | Side-Lying Leg Springs

Forward & Back | Side-Lying Leg Springs

Side-Lying Leg Springs Series

Also known as Side Kicks, Side Leg Series, or Leg Spring Series Supine.

Side Splits

Kneeling Lunge Facing Side

Feet in Straps with Magic Circle

3-Way Stretch

Also known as Adductor Stretch, Hamstring Stretch, IT Band Stretch

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