Dips 1
Also known as Chest Expansion, Triceps Sit Press, Triceps Press Sitting, Triceps Press on Floor.
Dips 2
Also known as Triceps Press, Frog Back, Frogs Facing Out.
Supine Arm Series
Also known as Midback Series.
Pulling Straps
Also known as Arms Pulling Straps or Pulling Ropes.Â
Overhead Press
Also known as Prone Shoulder Press
Side Bend + Triceps | Arm Work Facing Side
Also known as Painting Under the Stairs, Lateral Flexion, Triceps, or Semaphore.
