Forward Lunge
Also known as Step Ups, Going Up Front, Arabesque, Forward Step Up, Mountain Climber, Climbing Up The Mountain, or Step Down Back.
Squats & Pull-Ups on Top
Also known as Pull-Ups standing on top of the table
Footwork
Also known as Footwork with Tower Bar or Hamstring Stretch.
Standing Knee Bend
Also known as Pliés
