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Trapeze Table/Cadillac

Thighs in Straps

Thigh Stretch

Also known as The Z.

Teaser with Legs on Push-Through Bar

Teaser

Also known as Roll Up or Top-Loaded Roll Up.

Supine Scapular Series

Also known as Roll Up Arm Prep.

Supine Arm Springs

Standing Leg Springs

Also known as Standing Single Leg on Moon Box.

Standing Leg Springs From Floor

Standing on Box | Standing Leg Springs

Pliés

Walking | Supine Leg Spring Series

Scissors | Supine Leg Spring Series

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