Down Stretch
Also known as Long Stretch Prep
Coordination
Also known as Starfish.
Control Front
Also known as Balance Control Front or Control Front.
Control Back
Also known as Balance Control Back or Back Control.
Cleopatra
Also known as The Side Way Sitting Stretch.
Bridging
Also known as Bottom Lift, Pelvic Lift, Coccyx Curl, Pelvic Curl, Hip Rolls, or Shoulder Bridge.
