Intermediate

Also known as Starfish.

Also known as Balance Control Front or Control Front.

Also known as The Side Way Sitting Stretch.

Also known as Bottom Lift, Pelvic Lift, Coccyx Curl, Pelvic Curl, Hip Rolls, or Shoulder Bridge.

Also known as Stomach Series, Ab Series

Also known as High Swan or Upward-Facing Dog with Knees Down or High Cobra.

Also known as Series of 5, or Series of Five.

Also known as Spine Stretch or Seated Spine Stretch.

Workout Planning