Washer Woman 2
Also known as Roll Up II, Hamstring II, Hamstring Stretch:Â Over The Chair, Standing Pike Reverse, Standing Cat Stretch, Cat Standing Back, or Roll Down Over Chair.
Washer Woman 3
Also known as Pull Up, Hamstring 3, Pike, Full Pike, Up Stretch, Elephant, Round Back.
Teaser From Floor
Also known as Pike on Floor, Pike Sitting.
Swan On Top
Also known as Chest Press, Swan Basic, Swan Dive Prep, Swan on Chair.
Swan From Floor
Also known as Flying Eagle, Swan Dive from Floor, Swan on Floor.
Side Pull Up
Also known as Up Stretch:Â Egyptian Feet; Side Pike; Side Leg Extension I + II (one leg variations); Side Leg Extension: Modification 2; Hamstrings 3: oblique variation
Quadruped Arm & Leg Reach
Also known as Quadruped, Bird Dog, or Modified Swimming.
Push-up on floor
Also known as One Arm Prep Hand on Floor, One Arm Push III
Push-Up On Top
Also known as One Arm Push-Ups, One Arm Push Hand On Chair, One Arm Push IV.
