Fundamental

Front Support

Also known as Plank, Front Control, or High Push-Up Position.

Eagle Arms

Also known as posterior shoulder stretch

Dead Bug

Also known as Upside Down Bug.

Climb A Tree

Clams

Also known as Clam Shells, Clam, Butterfly, or Butterflies.

Chest Lift

Also known as Ab Curl, Ab Prep, and Sit Up.

C-Curve

Also known as Half Roll Down or Bent Leg Roll Down.

Shoulder Bridge

Segmental Bridging

Also known as Bridge, Segmental Bridging, Shoulder Bridge, Pelvic Lift or Spine Curl.