Splits Facing Back
Also known as Backward Splits.
Climb a Tree
Also known as Tree
Overhead
Also known as Roll Over, Jackknife, or Short Spine: Hands in Straps.
Knee Stretch: Knees Off Single Leg
Also known as Mountain Climber, FTD Florist, Single Leg Jackrabbit, Jaguar, or Tiger Stretch.
Control Back
Also known as Balance Control Back or Back Control.
Twist
Also known as Side Twist, Advanced Mermaid.
