Hanging Pull Ups
Also known as Hanging Pull Ups, or Hanging Up.
Standing Roll Down
Also known as Washer Woman 2 or Standing Cat.
Standing Hip Stretch
Also known as Psoas Stretch, Hip Flexor Stretch, Hamstring Stretch, Lunge or Knee Extension.
Front Splits
Also known as Forward Splits, Front Splits
Splits Facing Back
Also known as Backward Splits.
Scooter
Also known as Single Leg Knee Stretch.
