Control Front
Also known as Balance Control Front or Control Front.
Side Support with Rotation
Also known as Side Plank with Rotation.
Side Support
Also known as Side Plank.
Side Bend
Also known as Side Bend Mermaid
Quadruped Swan + Swimming
Also known as Modified Swimming.
Quadruped Hover
Also known as Table Hover, or Knee Hover.
Quadruped Arm & Leg Reach
Also known as Also known as Quadruped, Bird Dog, Swimming Prep: on Hands and Knees, or Modified Swimming.
