Front Support
Also known as Plank, Front Control, Control Front, or Leg Pull Down.
Washer Woman 3
Also known as Pull Up, Hamstring 3, Pike, Full Pike, Up Stretch, Elephant, Round Back.
Side Pull Up
Also known as Up Stretch: Egyptian Feet; Side Pike; Side Leg Extension I + II (one leg variations); Side Leg Extension: Modification 2; Hamstrings 3: oblique variation
Quadruped Arm & Leg Reach
Also known as Quadruped, Bird Dog, or Modified Swimming.
Push-up on floor
Also known as One Arm Prep Hand on Floor, One Arm Push III
Push-Up On Top
Also known as One Arm Push-Ups, One Arm Push Hand On Chair, One Arm Push IV.
