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Prone

Dart with Belt

Also known as Prone Prep, or Prone Extension.

Prone Thigh Stretch with Long Box

Swan with Long Box

Prone Hamstring Curls with Magic Circle

Dart with Magic Circle

Teeter Totter with Large Ball

Swimming with Large Ball

Grasshopper with Large Ball

Also known as Teeter Totter, Push-ups, or Heel Beats.

Thigh Massage with Foam Roller

Psoas Massage

Adductor Massage

Swimming

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