Apparatus:
Chair
Level:
Advanced
Props
exercise tutorials
Focus/Type
,
Side Arm Twist
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Flexion, Lumbar Spine Flexion, Spine Rotation, Posterior Pelvic Tilt
Body Position
Body Part
Apparatus:
Chair
Level:
Advanced
Props
exercise tutorials
Focus/Type
,
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Flexion, Lumbar Spine Flexion, Spine Rotation, Posterior Pelvic Tilt
Body Position
Body Part
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