Apparatus:
Small Ball
Level:
Advanced
Props
exercise tutorials
Focus/Type
,
Push-Ups with Small Ball
exercise tutorials
Apparatus:
Level:
Movement Focus
Elbow Extension, Trunk Stability on the Sagittal Plane, Wrist Extension
Body Position
Body Part
Apparatus:
Small Ball
Level:
Advanced
Props
exercise tutorials
Focus/Type
,
exercise tutorials
Apparatus:
Level:
Movement Focus
Elbow Extension, Trunk Stability on the Sagittal Plane, Wrist Extension
Body Position
Body Part