Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Side Sit Up
Also known as Sidebends, or Side Sit Up with the Roll Down Bar.
exercise tutorials
Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Movement Focus
Body Position
Body Part
