Apparatus:

Chair

Level:

Advanced

Props

exercise tutorials

Focus/Type

,

Dips 3

Also known as Dips, Flying Eagle, Press Ups with Handles, Triceps Press Standing, Standing Triceps Press.

exercise tutorials

Apparatus:

Level:

Movement Focus

Elbow Extension, Grip and Hand Strength, Shoulder Extension

Body Position

Body Part

Shoulders, Arms

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